by josefine | Mar 18, 2026 | Movementality practice
First things first: intuition is real. And its great. It used to be weighted down by misconceptions and an aura of woo-woo, but nowadays its recognised in many fields, including psychology, neuroscience, and business leadership. I once made an interview with a...
by josefine | Feb 18, 2026 | Self awareness
So I took my two-year-old son to our favourite shop, a place filled with fabrics, incense, embroidered wall hangings and solid perfumes. The owner is a lovely lady who lets him explore and make a complete mess while we have a chat. That afternoon my son fell in love...
by josefine | Aug 6, 2025 | Lower back pain
If you’ve ever suffered from lower back pain I’m sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned...
by josefine | Jun 8, 2025 | Movementality practice
Movementality is my way of optimizing my performance during work days, using the tool of my body and the way physical movements can support cognition and focus as well as providing a solid support structure for my intellectual endeavours. Brain work, in lack of better...
