3 things you absolutely have to know about lower back pain (and a bonus one)

3 things you absolutely have to know about lower back pain (and a bonus one)

by josefine | Aug 6, 2025 | Lower back pain

If you’ve ever suffered from lower back pain I’m sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned...
Some thoughts about the moving meditation protocol

Some thoughts about the moving meditation protocol

by josefine | Jun 8, 2025 | Movementality practice

Movementality is my way of optimizing my performance during work days, using the tool of my body and the way physical movements can support cognition and focus as well as providing a solid support structure for my intellectual endeavours. Brain work, in lack of better...
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Terms and conditions
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Terms and conditions
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Show up for yourself every day!

contact@movementality.se