Breathing exercise with a somatic focus. Letting the breath guide simple movements of the body helps your mind stay focused on the physical sensation. Great for when you feel overwhelmed, stressed or in need of grounding yourself.
Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.
Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.
Bring back spaciousness into your upper body and free the breath.
Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.
This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.
Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.
A Micro Pause moving meditation with breath. We use the breath to raise our arms and move into a gentle rotation, shifting from side to side. A relaxing pause that brings balance to the body.
A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.
A Micro Pause to release tension in the shoulders. A guidance into unstructured movements of the shoulders. Unstructured because only then can we get into all the parts of the shoulders and the neck area.
A Micro Pause to release tension and create space in the shoulder and upper back area. Using the yoga asana Garudasana, and with a somatic focus and small negotiations with the body.