A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.

A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.

A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.

A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.

A Micro Pause to create a sense of spaciousness through the upper body. We make a spinal wave and spend som time negotiating space in the side body.

A Micro Pause that is a mini yoga class. We make Virabhadrasana 2 and add a juicy arm circle. We explore the relationship between grounded feet and more length in the rest of the body.

A Micro Pause with a full body flow, raising the energy and boosting circulation in the body. We stand and use the chair for support while we make a full body arm circle.

A Micro Pause where we use the spinal waves to wake up all the connections from the lower upwards, and down into the hip flexors and thighs. Waving with legs wide and waving in a supported lunge.

A Micro Pause for your wrists. Builds strength and increases mobility in the wrists. May help prevent RSI. This exercise is done standing with your hands on your chair.

A Micro Pause to strengthen your wrists and to help prevent RSI.