A Micro Pause with a strong shoulder exercise. Using the yoga asana Gombukhasana to build strength and mobility in the shoulder joints.
A Micro Pause to create a sense of spaciousness through the upper body. Rotating the spine using only the muscles of the upper to activate without using too much force.
A Micro Pause to connect breath and movement to access deeper layers of relaxation. We move the shoulders slowly and use the breath as a focus point to help us get into a meditative state.
A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.
A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.
This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.
A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.
A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.
A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.
A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.