Log in
Log in

Body Intelligence – Finding ease for the lower back, 2:posture and your spine

by | Jun 6, 2025

A “bad” pasture does not automatically lead to back pain. Lots of people with terrible postures live their entire lives without ever experiencing back pain! On the other hand, if you suffer from lower back pain, looking into your posture and adjusting it towards a more balanced state can help relieve some of the strain on the lower back. IN this Micro Pause you get to explore your posture, starting from the feet, the aim is to find the body’s natural balance, and as always, to increase your self knowledge. 

Body Intelligence Program,
Finding ease for the lower back
exclusive content,
Lower back

You may also like

A yoga eagle for your back

A Micro Pause to release tension and create space in the shoulder and upper back area. Using the yoga asana Garudasana, and with a somatic focus and small negotiations with the body.

Half yoga gombukhasana

A Micro Pause with a strong shoulder exercise. Using the yoga asana Gombukhasana to build strength and mobility in the shoulder joints.

Easy twist with cactus arms

A Micro Pause to create a sense of spaciousness through the upper body. Rotating the spine using only the muscles of the upper to activate without using too much force.

1…1011121314…18
Page 12 of 18