Log in
Log in

Body Intelligence – Finding ease for the lower back, 2:posture and your spine

by | Jun 6, 2025

A “bad” pasture does not automatically lead to back pain. Lots of people with terrible postures live their entire lives without ever experiencing back pain! On the other hand, if you suffer from lower back pain, looking into your posture and adjusting it towards a more balanced state can help relieve some of the strain on the lower back. IN this Micro Pause you get to explore your posture, starting from the feet, the aim is to find the body’s natural balance, and as always, to increase your self knowledge. 

Body Intelligence Program,
Finding ease for the lower back
exclusive content,
Lower back

You may also like

Wave with legs wide and lunge

A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.

Chair pose on a chair

A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.

A wide legged side stretch

A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.

1…1213141516…18
Page 14 of 18