Log in
Log in

Body Intelligence – Finding ease for the lower back, 2:posture and your spine

by | Jun 6, 2025

A “bad” pasture does not automatically lead to back pain. Lots of people with terrible postures live their entire lives without ever experiencing back pain! On the other hand, if you suffer from lower back pain, looking into your posture and adjusting it towards a more balanced state can help relieve some of the strain on the lower back. IN this Micro Pause you get to explore your posture, starting from the feet, the aim is to find the body’s natural balance, and as always, to increase your self knowledge. 

Body Intelligence Program,
Finding ease for the lower back
exclusive content,
Lower back

You may also like

Easy desk stretch

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.

Down dog side stretch

A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.

Faster spinal waves

A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.

1…131415161718
Page 15 of 18