Body Intelligence – Finding ease for the lower back, 2:posture and your spine
by josefine | Jun 6, 2025
A “bad” pasture does not automatically lead to back pain. Lots of people with terrible postures live their entire lives without ever experiencing back pain! On the other hand, if you suffer from lower back pain, looking into your posture and adjusting it towards a more balanced state can help relieve some of the strain on the lower back. IN this Micro Pause you get to explore your posture, starting from the feet, the aim is to find the body’s natural balance, and as always, to increase your self knowledge.
Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
Lunge on a chair
A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.
Activate and release the hip flexors
A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.
