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Body Intelligence – Dive deeper, 7: body scan

by | Jun 6, 2025

Turn on your inner torch and search through your entire body. You may be amazed by what you discover. Or you may not. Either way, you get a tool that really allows you to become present in your physicality. This is very useful whenever the mind gets overwhelmed or when you need to zoom out of whats going on in your head.

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Relaxing,
Self awareness,
Self knowledge

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Easy desk stretch

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.

Down dog side stretch

A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.

Faster spinal waves

A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.

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