Breathe and roll the shoulders

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.

A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.

A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.