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Standing, breathing rotation
A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.
Cat/cow with the breath
This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.
Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
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