Breathe and roll the shoulders

Turn on your inner torch and search through your entire body. You may be amazed by what you discover. Or you may not. Either way, you get a tool that really allows you to become present in your physicality. This is very useful whenever the mind gets overwhelmed or when you need to zoom out of whats going on in your head.

Breathing exercise with a somatic focus. Letting the breath guide simple movements of the body helps your mind stay focused on the physical sensation. Great for when you feel overwhelmed, stressed or in need of grounding yourself.

Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.