Breathe and roll the shoulders

by | Mar 20, 2025

A Micro Pause to connect breath and movement to access deeper layers of relaxation. We move the shoulders slowly and use the breath as a focus point to help us get into a meditative state.

Deep somatic focus,
Free resources
Breathing,
Relaxing,
Shoulders

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Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.

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