Chair pose on a chair

A Micro Pause to connect breath and movement to access deeper layers of relaxation. We move the shoulders slowly and use the breath as a focus point to help us get into a meditative state.

A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.

A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.