Chair pose on a chair

by | Mar 19, 2025

A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.

Free resources,
Full body flows
Energy,
Lower back,
Standing,
Upper back

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Spinal waves, lunge and wide legged seat

A Micro Pause where we use the spinal waves to wake up all the connections from the lower upwards, and down into the hip flexors and thighs. Waving with legs wide and waving in a supported lunge.

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