Chair pose on a chair

A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.

A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.