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Faster spinal waves
A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.
Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
Lunge on a chair
A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.
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