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The breath is magic! Focusing on the breath anchors us in the present moment like nothing else. Breathing is essentially an exchange of gases between your individual body and the atmosphere surrounding it. What a beautiful way to become certain that you are here and now! Now, lets start become acquainted with our breath in a simple and effective way.
Sometimes we function more on routine than based on needs. And that isn’t necessarily bad. Routines saves a lot of energy. Still, learning to tune in to how you feel helps you increase your knowledge about yourself so that you can get better at handling life. Observe with a non judgemental mind!
Same as with the hands, our feet can be thought of as sensory organs. The soles of the feet have plenty of something called proprioceptive nerve endings, nervs that send information to the brain about where in space the body is located. When we constantly wear shoes that may not give enough space to our feet, these nervous connections may become inactive. So now, start activating the nervous connections between your brain and your feet!