Log in
Log in

Neck, shoulders and upper back, 5: Learn to really move your shoulder blades

by | Jun 8, 2025

A Micro Pause where we keep looking into the movement of the shoulder blades. Keeping an investigative attitude and a curious mind we move freely with full awareness of what’s going on in the body.

Moving your shoulder blades in an unstructured manner allows you to foster an investigative attitude towards your own body. Also, it helps you move your shoulder blades in all directions, which will increase the mobility of the shoulder blades and all surrounding tissue of the upper back.

Body Intelligence Program,
Free your neck shoulder and upper back
Neck,
Self awareness,
Self knowledge,
Shoulders,
Upper back

You may also like

Interlace fingers into waist

Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.

Easy seated twist

This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.

Standing all 4 arm circle

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

1…7891011…14
Page 9 of 14