Open up the chest with a spinal wave

This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.