Open up the chest with a spinal wave

A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.

This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.

A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.