Standing all 4 arm circle

by | Mar 20, 2025

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

Deep somatic focus
Beginner,
free resources,
Shoulders,
Standing,
Upper back

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Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.

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