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Easy seated twist
This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.
Breathe and twist
A Micro Pause moving meditation with breath. We use the breath to raise our arms and move into a gentle rotation, shifting from side to side. A relaxing pause that brings balance to the body.
Wide legged spine circle with side stretch.mp4
A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.
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