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Ju bättre du är på att återhämta dig, desto hårdare kan du träna!

Ju bättre du är på att återhämta dig, desto hårdare kan du träna!

by Josefine Fischer | May 31, 2021 | Hälsa, Livskunskap, Träning, Vila

Och det är ju precis det du vill, eller hur? Kunna träna jättehårt, men utan att få ont eller bli skadad. Återhämtning is the key. När man ägnar sig åt tung styrketräning, eller annan tung träning, är det extremt viktigt att också låta kroppen återhämta sig....

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